“Better Together” Therapy Group

For People in their 20’s and 30’s

Navigating Relationships, Independence, and Life Transitions

With: Kalei Mills, MA and Lauryn Bergert, MA

When: Wednesdays 7pm-8pm for 6 weeks

Where: A secure, HIPPA-compliant Zoom setting

Fees/Insurance: $40/group. We are in-network with BCBS PPO, BCBS Blue Choice PPO, and Aetna. We also offer Reduced/Sliding Scale Fees.

Coming Together for support related to:

• Finding and Nurturing social supports

• Navigating life outside of a structured environment

• Learning new coping skills.

• Learning strategies for managing feelings of isolation and loneliness.

• Safely Connecting with others.

  Finding a Roadmap to Self-Discovery and Empowerment is BETTER TOGETHER.

Virtual Therapy Groups

During the spread of Covid-19, we found virtual groups to be a great option for increasing accessibility to group therapy services. We continue to utilize this technology so that you can still access high-quality therapy services from the comfort of your home. This includes:

• The use of a secure, HIPAA-compliant video-conferencing platform.

• Video-conferencing sessions can be attended via desktops, laptops, tablets, or smartphones.

• Electronic handouts available to you via email and our secure Client Portal.

• The use of tools such as Screen Sharing

Have Questions or Concerns About Telepsychology Services? Click Here to Learn More

Benefits of Group Therapy

Many people are often hesitant to participate in Group Therapy services, preferring one-on-one, individual therapy instead. Some aspects of treatment are best done in a group, though. Some benefits of Group Therapy include:

• You get to see that other people, just like you, are struggling with similar problems, and may not feel so alone.

• Hearing how other people have successfully applied new skills can give you ideas for how to do so in your own life.

• It gives you the opportunity to get feedback and encouragement from a wider range of people.

• You get to practice skills with people who are also interested in and committed to growing in the same way.